Do You Know About Chronic Fatigue?

Pay Attention If You Have These Symptoms:

Declining sexual function, lack of energy, easily fatigued, brain fog, difficulty concentrating, headaches, eye strain, declining vision, nasal congestion, dizziness, low blood pressure, tinnitus, throat discomfort, upset stomach, stiff neck and shoulders, sleep problems, cold hands and feet, sticky palms, constipation, heart palpitations, shortness of breath, numbness in hands and feet, motion sickness, restlessness, and anxiety.

These could be signs of chronic fatigue syndrome (CFS).

How to Prevent Chronic Fatigue Syndrome?

Chronic fatigue syndrome is caused by multiple factors, including overwork, psychological stress, and other underlying conditions. Diagnosis is based on persistent fatigue lasting for more than six months, with no identifiable medical cause. The exact causes remain unclear, and many sufferers experience long-term physical and mental exhaustion without seeking treatment, which can escalate from mild fatigue to severe exhaustion—leading to sudden health complications in extreme cases.

Currently, there is no specific test or cure for CFS, but lifestyle adjustments are the key to management.

Some studies suggest that Western medicine treats symptoms with serotonin supplements to improve mental well-being, while Traditional Chinese Medicine (TCM) uses qi-yang (“起阳”) compounds to balance yin and yang in the body, helping to restore energy and vitality.

Is Sexual Dysfunction Related to Chronic Fatigue Syndrome?

Many chronic fatigue sufferers experience reduced libido, sexual performance issues, and overall weakness.

What to Do If Sexual Desire and Performance Decline?

  1. Get sufficient rest and avoid overworking.
  2. Manage stress, ensure quality sleep, and maintain a positive mindset.
  3. Adopt a healthy lifestyle—improve your diet, exercise regularly, and enhance sleep quality to combat fatigue.
  4. Try natural remedies—TCM herbs help boost energy, nourish the kidneys, and improve overall well-being, supporting sexual function.

While factors like age, stress, emotions, and fatigue contribute to low libido, the main cause is often a lack of essential nutrients due to these factors. One highly sought-after supplement is Vitroman X-Power.

What to Eat for Better Sexual Health? What Supplements Can Enhance Performance?

Vitroman X-Power capsules, developed by The Beauty Nation in Singapore, are formulated specifically for male health. Made with premium herbal ingredients, including Malaysian Tongkat Ali, Thai Butea Superba, and Epimedium, they utilize advanced scientific extraction methods to deliver essential nutrients for energy and stamina. These natural herbs work together without side effects, supporting kidney health and enhancing sexual function and libido.

Regular use of Vitroman X-Power helps improve erection quality, boost performance, and bring lasting satisfaction to you and your partner.

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The Ultimate Guide to Pumpkin Seeds: Benefits, Side Effects, and How to Enjoy Them

The Ultimate Guide to Pumpkin Seeds: Benefits, Side Effects, and How to Enjoy Them

Pumpkin seeds, also known as pepitas and cushaw seed, are small but mighty seeds packed with nutrients and health benefits. This blog will delve into the myriad benefits of pumpkin seeds, potential side effects, who should avoid them, proper dosages, and various preparation methods.

When should you take Horny Goat Weed?

When should you take Horny Goat Weed?

Horny goat weed, also called as Epimedium, barrenwort, bishop's hat, fairy wings, Icariin, or Yin Yang Huo, is a herb used in Chinese medicine to treat a range of issues from erectile dysfunction (ED) to osteoporosis to rheumatoid arthritis.

Kegel Exercise

Kegel Exercise

The advantages of Kegel exercises are; it can increase blood flow to the genital area, giving better support to our sexual arousal mechanisms. This exercise tone and strengthen the muscles around the pelvic area that helps to gain greater control over premature ejaculation and timing of ejaculation.

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